Rolfing focuses on whole-body structural integration and functional efficiency, as opposed to symptom relief.

Benefits of Rolfing include:

• Relief from chronic pain or tension

• Faster recovery from physical demands, injury or surgery

• Improved posture

• Increased range of motion and flexibility

• Ease of movement

• Increased energy

• Newfound ability to play sports or do activities that were previously inaccessible

• Better body awareness

• Enhanced sense of wellbeing

 Anyone can benefit from Rolfing, but particularly those who:

• Work in physically demanding jobs

• Are experiencing chronic pain

• Have a history of injury or trauma

• Want to improve their posture

• Work long hours on a computer

• Desire improved performance and reduced risk of injury (e.g. athletes, musicians, dancers)